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Low-Fat Cooking Made
Easy
A low fat meal can be something grand or as
simple as fresh fruit, yogurt, and granola. It can take
five hours or five minutes. To add years to your life
outside the kitchen - and make the most of your time in
the kitchen start by following these few simple
rules:
1.
Keep It Simple. Some of the best meals are made with
just a couple of fresh vegetables, some herbs and spices,
and a piece of chicken, fish, or even a baked
potato.
2.
Keep It Quick. Use fast cooking techniques like
steaming, sauteing, or stir-frying, instead of
time-intensive methods like roasting or
stewing.
3. Spice It Up. Most kitchens contain only
a small assortment of herbs and spices - salt, pepper,
maybe some garlic powder and oregano - despite the fact
that spices from around the world are available at almost
any neighborhood supermarket. Expanding your spice rack
is the single most important thing you can do to expand
your flavor horizons.
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